I thought this was a powerful concept and that’s why I’m sharing it with you now. Most of us go through life inadvertently collecting judgments, resentments, hurts, disappointments -and more- from all the experiences we’ve gone through. It’s not always a conscious choice – feelings are just felt and often not totally processed. Society is riddled with this – most of us have grown up in homes where feelings were distorted in some way. We learned to process them by… stuffing, downgrading, anesthetizing, projecting them onto others. But, they fester and colour our perception of others and our world.
Think about it! Could you honestly say that your heart is free and clear and feels as light as a feather? I know I couldn’t, but I’m working on it and being aware of this, visualizing that feather in my heart, is a cool little practice. Being conscious of feelings by checking in …
“Do I want to hang on to this yucky feeling — or can I forgive this person and let go of these _____________ vibes?”
(fill in the blank with your feelings. By taking ownership of them, they can be released because you choose to do just that).
Maybe Osiris isn’t waiting downstairs, but we are all here NOW – on the ground floor- likely, wanting an expansive, well-lived life. Holding a feather in your heart is a good way to start, or continue, on that path.
Walk tall and carry a light feather!