Love re-clothes a sharing moment.

I am fortunate to have had the opportunity to take part in an interesting healing group that ran for 12 weeks.  One of the things we would do was to speak about the old thoughts/hurts we were carrying around, often for most of our lives, and often those which had never been shared before – because of shame, guilt, fear, etc.  It takes a tremendous amount of trust to share deep places like this and it feels very scary to do so, leaving the sharer feeling “naked” and vulnerable.  This is where Love comes into the wonderful healing process that is used in this program.

When something is shared, the other group members do something that re-builds and “re-clothes” that person who is risking safety in sharing, in NOT staying silent any longer.   Each person consciously gives feedback – offering words that acknowledge that person’s pain, courage, strength, etc. and expressing their own feeling(s) about the situation (ie:  I feel angry that you were treated that way.  You did not deserve that.).  It is in this reflection that the sharer finds a place in the group, empathy for a painful experience, and a sense of trust that it IS okay to share and take a step forward.

I mention this because there are many times when our friends share things with us.  Sometimes, we don’t know what to say but want to say something – the “right” thing.  That can sometimes lead to silence.  Silence in a tender sharing moment can leave the sharer feeling regretful about sharing because it is a vulnerable moment.  The silence can feel like they are being judged or not understood (and therefore hurt) again.  You can help make the experience a healing and Loving one by giving conscious feedback.  It’s best not to tie it into an experience you had right away though.  Let the person sharing finish what they need to share and then move forward.  This is a wonderful healing, Loving, growing place to share, whenever needed.

Your comments and/or questions are welcome.  Feel free to add your thoughts in the comment box below.

Shine Brightly!!


Change is closer than you think!

Who hasn’t heard of affirmations?  They are almost a household word now because the wave of healing is slowly sweeping across North America, and the world.  We are told that everything comes from thoughts – what you think manifests outwardly whether you like it or not.  Will that be a tall order of Heaven or hell?  It is our own choice.  This is why it is imperative to take responsibility for what is going on between our ears!

There is a strong case for this practice – we must introduce new thoughts to replace the old thought tapes of former (childhood) conditioning.  These reminders, and I call them reminders because we are Divine Beings and we already know these thoughts in the deepest part of ourselves, well, they serve to build new neuropathways – new connections – that will erase the old connections that no longer serve us.  The key to all of this is time.  We must be willing to commit to reminding (affirming) the new messages for at least 30 days – this will allow the new thought patterns to take hold.  Repetition is vital for long-term memory so repeat the process several times a day.

How excited would you be, after 30 days of feeding positive, expansive messages to yourself, you felt a deeper sense of Love for yourself, for your Loved ones and the world?  I think it’s worth finding out!

Would you like to see more information about affirmations?  Feel free to leave a comment to express your thoughts.

Now, enjoy the great day ahead of you!




*Time, Patience and the Butterfly

butterflies_16Birth of a Butterfly (click me) ……

I would like to share a story that was shared with me recently. It speaks of the sacred journey of being born into our lives. From a human perspective, some of us realize this early on; some of us realize this later in life. No matter when it happens, the point is that it does happen. It’s never too late to love yourself, your life, and find your place in the world. The birth of self – knowing who you are, what you value, and what your purpose is – means that we have fulfilled the unique gift of life that we were blessed with.
It takes faith, hope and patience to get there but the difference is we are no longer trapped in a cocoon; rather, we are free to fly.

A woman found the cocoon of a butterfly and she set it on a table in her sunporch, to observe it. One day, she noticed that a small opening had appeared. She sat and watched the butterfly as it struggled to force it’s body through that little hole, but then it seemd to stop altogether. It appeared as if it had gotten as far as it had and it could go no further.

The woman decided to help the butterfly, so she took a pair of scissors and snipped off the remaining bit of the cocoon. The butterfly then emerged easily, but it had a swollen body and small, shrivelled wings. The woman continued to watch the butterfly because she expected that, at any moment, the wings would enlarge and expand in order to support it’s body, which would contract in time.

Neither happened. In fact, the butterfly spent the rest of its life crawling around with a swollen body and shriveled wings and was never able to fly.

What the woman, in her kindness and haste, did not understand was that the restricting cocoon and the struggle required for the butterfly to get through the tiny opening were God’s way of forcing fluid from the body of the butterfly into it’s wings so that it would be ready for flight, once free from the cocoon.

Sometimes struggles are exactly what we need in our life. If God allowed us to go through our life without any obstacles, it would cripple us. We would not be as strong as we could have been. And, we might never fly.