I’ve been through a lot of tests/lessons in my life, some of which I wondered how (and even if) I would make it through them. Undoubtedly, you have too. Loss of the people we love can trigger old grief, unhealed, dangling events from childhood that call for attention. There are so many layers in life that emerge as we grow. I think they only come when they come because that is when we can deal with them. If we don’t address them then, they will emerge again, until that layer is resolved. The best we can do is feel them, understand them, let them speak to us and give to ourselves the very thing that was probably wasn’t present when they occurred: compassion and Love. Excellent investment = a journal. Write, write, write – even if it’s a sentence or two each day!
In the meantime, it’s easy to get off track with exercisingbecause the mind/emotions are so engaged, but it’s important to feel strong and flexible. I did an amazing dvd yesterday and wanted to recommend it to you because it is so free-ing to do it! Click on the link to find some info. on it… Shiva Rae – Yoga Trance Dance. Good stuff if you like to dance and like yoga, but you’re not at the hard-core toes in your ears level yet! : )) I also find that investing a bit of time to move my body helps me to make better, healthier choices later on. In what ways do you support your body, your temple?
Nancy : )