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<channel>
	<title> &#187; Love</title>
	<atom:link href="http://womenswisdomonline.com/tag/love/feed/" rel="self" type="application/rss+xml" />
	<link>http://womenswisdomonline.com</link>
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		<title>Going Deeper:  Love and Compassion Are Life Keys</title>
		<link>http://womenswisdomonline.com/going-deeper-love-and-compassion-are-life-keys/</link>
		<comments>http://womenswisdomonline.com/going-deeper-love-and-compassion-are-life-keys/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 05:04:52 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Global Issues]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Joan Halifax]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Reverance]]></category>
		<category><![CDATA[TED.com]]></category>

		<guid isPermaLink="false">http://womenswisdomonline.com/?p=935</guid>
		<description><![CDATA[Love and compassion do not drain us, they deepens us. Are you okay with going deeper&#8230; and expanding your heart? For close to 3 years, I volunteered in Palliative Care at my (then) local hospital. We were instructed to serve &#8230; <a class="more-link" href="http://womenswisdomonline.com/going-deeper-love-and-compassion-are-life-keys/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://womenswisdomonline.com/wp-content/uploads/2011/12/flowers-mendel-037-300x225.jpg" alt="" title="Love &amp; compassion " width="300" height="225" class="alignleft size-medium wp-image-955" />Love and compassion do not drain us, they deepens us. Are you okay with going deeper&#8230; and expanding your heart?  </p>
<p>For close to 3 years, I volunteered in Palliative Care at my (then) local hospital.  We were instructed to serve the patients &#8211; help them with what they might need/want.  The medical staff took care of any medical issues, of course, like moving someone or adjusting a medical device; the volunteers brought drinks, read books aloud, or helped with a task the patient might not be able to complete on his/her own.  Most of the people were conscious when I was there and, sometimes, family members were also present.</p>
<p>Sometimes I would give them a foot massage or quietly sing songs that might comfort them or bring back a fond memory.  This is such a special space to share with someone because there was always a sense that that person could leave life at any moment.  It was incredibly expanding and a deep, deep privilege to help in this way.  All expectations dropped &#8211; the room was filled with Love and compassion &#8211; compassion for that person&#8217;s journey toward the final leg of life as we know it and the dissolve of all their life experiences into the big mystery&#8230;. what must they be thinking or feeling as they made peace with this &#8220;ending&#8221; inside themselves?</p>
<p>I wish we all could tap into that place with each other &#8211; a place of reverence. If we could, perhaps we would see each other with a deeper sense of appreciation for the life that flows through all of us &#8211; and how precious and fragile it is.</p>
<p>Enjoy the video&#8230;</p>
<p>&nbsp;<br />
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<p>&nbsp;<br />
Namaste,<br />
Nancy</p>
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		</item>
		<item>
		<title>It&#8217;s Sometimes Necessary To Pass Alone</title>
		<link>http://womenswisdomonline.com/its-sometimes-necessary-to-pass-alone/</link>
		<comments>http://womenswisdomonline.com/its-sometimes-necessary-to-pass-alone/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 04:33:52 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[perspective]]></category>

		<guid isPermaLink="false">http://womenswisdomonline.com/?p=785</guid>
		<description><![CDATA[Recently, I heard a woman expressing her heartbreak around her mother&#8217;s passing.  It was difficult enough to lose her mother, but a lot of pain was coming from the fact that she was not present when her mother passed.  She &#8230; <a class="more-link" href="http://womenswisdomonline.com/its-sometimes-necessary-to-pass-alone/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://womenswisdomonline.com/wp-content/uploads/2011/09/flowers-mendel-020.jpg"><img class="alignleft size-medium wp-image-790" title="Passing Softly" src="http://womenswisdomonline.com/wp-content/uploads/2011/09/flowers-mendel-020-225x300.jpg" alt="" width="225" height="300" /></a>Recently, I heard a woman expressing her heartbreak around her mother&#8217;s passing.  It was difficult enough to lose her mother, but a lot of pain was coming from the fact that she was not present when her mother passed.  She had stepped away to get something to eat and her mom passed while she was out of the room.  This is a huge source of grief for people and I want to lend another perspective so it might lighten your heart if you ever have to go through this.</p>
<p>Several years back, a friend of mine was married to the love of her life.  They were married for over two decades and finished each other&#8217;s sentences.  For a while, he worked in a mine &#8211; and his time there would be the source of a lethal illness that developed not long after.</p>
<p>When he was diagnosed with cancer, she was there for him.  Night by night, she stayed by his side, never leaving &#8211; but it began to take a toll on her.  She told the on-duty nurse that she would take the bed they had offered in the other wing but didn&#8217;t leave until they assured her that they would call her if there was any change in his condition.  She laid her head down on the pillow and fell into a deep sleep.  Around 4 a.m., she awoke with a bad feeling and hurried back to her husband&#8217;s ward only to find that he had passed while she was sleeping.  I cannot tell you all the pain she went through from not being there with him.</p>
<p>The thing about this heart-wrenching circumstance is that it happens often &#8211; the part where the loved one passes when they are alone.  Sometimes, people just cannot pass if their loved ones ARE present.  They may not be able to handle the grief their family/friends feel, the tension of letting go, or their own struggle with having to say goodbye &#8211; from this world, from the people they love dearly.</p>
<p>It&#8217;s hard enough to see a loved one pass but to endure even more pain because you feel that you did something wrong (abandoned them) is further damage to an already-hurting heart.  It&#8217;s easy to think &#8211; bad time to leave &#8211; should have slept in the chair again that night &#8211; should have booked an earlier flight out&#8230; but please stop to consider that the person passing may need to pass alone, it&#8217;s not personal and no one did anything wrong &#8211; they just need to go that way.</p>
<p>I hope that, if you or someone you care about, ever has this experience, you will find comfort in a different way of looking at these things.</p>
<p>Love,<br />
Nancy</p>
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		</item>
		<item>
		<title>Mind Your Mind, Your Spirit, and Your Body</title>
		<link>http://womenswisdomonline.com/mind-your-mind-your-spirit-and-your-body/</link>
		<comments>http://womenswisdomonline.com/mind-your-mind-your-spirit-and-your-body/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 08:37:16 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[WIT]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[neglect]]></category>
		<category><![CDATA[Nice Girl Syndrome]]></category>
		<category><![CDATA[Shiva Rae Yoga Trance Dance]]></category>

		<guid isPermaLink="false">http://womenswisdomonline.com/?p=559</guid>
		<description><![CDATA[        I&#8217;ve been through a lot of tests/lessons in my life, some of which I  wondered how (and even if) I would make it through them.  Undoubtedly, you have too.  Loss of the people we love can trigger &#8230; <a class="more-link" href="http://womenswisdomonline.com/mind-your-mind-your-spirit-and-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: verdana,geneva; font-size: medium;"><span style="font-family: verdana,geneva; font-size: medium;"><a href="http://womenswisdomonline.com/wp-content/uploads/2010/11/101_0168e.jpg"><img class="size-medium wp-image-573  alignleft" title="101_0168e" src="http://womenswisdomonline.com/wp-content/uploads/2010/11/101_0168e-300x235.jpg" alt="Glowing Heart Lotus" width="162" height="119" /></a></span></span></p>
<p><span style="font-family: verdana,geneva; font-size: medium;"><a href="http://womenswisdomonline.com/wp-content/uploads/2010/11/101_0168e.jpg"></a></span></p>
<p><span style="font-family: verdana,geneva; font-size: medium;"> </span><br />
<span style="font-family: verdana,geneva;"><span style="font-size: medium;"> </span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: medium;"> </span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: medium;"> </span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: medium;">I&#8217;ve been through a lot of tests/lessons in my life, some of which I  wondered how (and even if) I would make it through them.  Undoubtedly, you have too.  Loss of the people we love can trigger old grief, unhealed, dangling events from childhood that call for attention.  There are so many layers in life that emerge as we grow.  I think they only come when they come because that is when we can deal with them.  If we don&#8217;t address them then, they will emerge again, until that layer is resolved.  The best we can do is feel them, understand them, let them speak to us and give to ourselves the very thing that was probably wasn&#8217;t present when they occurred:  compassion and Love.  Excellent investment = a journal. Write, write, write &#8211; even if it&#8217;s a sentence or two each day!</span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: medium;">  </span></span></p>
<div><span style="font-family: verdana,geneva; font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">In </span></span><a style="border: none;" href="http://www.amazon.com/gp/product/0470579900?ie=UTF8&amp;tag=wwwwomenswisd-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0470579900" target="_blank"><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><strong>The Nice Girl Syndrome</strong></span></span></a><span style="font-family: verdana,geneva;"><span style="font-size: medium;">, by Brenda Engel, there is an exercise asking the reader to list all the areas where one&#8217;s parents were neglectful.  Not being aware/conscious of these areas can cause repeated reinactments in one&#8217;s life, to resolve the pain.  After listing these areas, the next step is to do these items on the list - for yourself, now.  So, if you felt neglected because you always got the hand-me-downs in your family, then make a conscious effort to buy new things (if that&#8217;s do-able).  If you felt neglected because one or both of your parents seldom/never said &#8220;I Love You&#8221;, then tell yourself  &#8220;I Love You&#8221; in the mirror every night.  Say it until you see your face soften and you really feel it.  I&#8217;ve done it.  It feels weird at first, but it does work to soften the heart.  In what ways did you miss out?  Did you miss out on being allowed to freely express your feelings?  Do it now.  Start with the safe people in your life and take small steps, but keep this in mind &#8211; we were socialized as women to be nice, good and never get angry (oh my!) &#8211; it is your perfect right to feel what you feel.  I highly recommend Brenda&#8217;s book (above) for some great insights.</span></span></span></div>
<div><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;"> </span></span></span></div>
<div><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;"> </span></span></span></div>
<div><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">If you can use this tool for your childhood issues, then why not use it in your adult life as well?  What things are missing from your life now?  How can you give them to yourself?  For instance, maybe your list includes an issue of being lonely.  A solution might be to volunteer at a hospital or take up a hobby that you really enjoy.  With the latter, investing time in the things we love to do scatters lonliness to the wind.  For me, some favourites include reading, painting, and hiking. What do you love to do that you are so pleasurably absorbed in that you lose track of time?</span></span></span></div>
<div><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;"> </span></span></span></div>
<p><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">In the meantime, it&#8217;s easy to get off track with exercisingbecause the mind/emotions are so engaged, but it&#8217;s important to feel strong and flexible.  I did an amazing dvd yesterday and wanted to recommend it to you because it is so free-ing to do it!  Click on the link to find some info. on it&#8230;  </span></span></span></span><a href="http://www.amazon.com/gp/product/B000F8DB94?ie=UTF8&amp;tag=wwwwomenswisd-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000F8DB94" target="_blank"><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><strong>Shiva Rae &#8211; Yoga Trance Dance</strong></span></span></span></span></a><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">.  Good stuff if you like to dance and like yoga, but you&#8217;re not at the hard-core toes in your ears level yet! : ))  I also find that investing a bit of time to move my body helps me to make better, healthier choices later on.  In what ways do you support your body, your temple? </span></span></span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">Love, </span></span></span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">Nancy  : )</span></span></span></span></p>
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		<title>Communication and Compassion is the bridge</title>
		<link>http://womenswisdomonline.com/communication-and-compassion-is-the-bridge/</link>
		<comments>http://womenswisdomonline.com/communication-and-compassion-is-the-bridge/#comments</comments>
		<pubDate>Fri, 28 May 2010 09:29:56 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[creating your reality]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[mind filters]]></category>
		<category><![CDATA[understanding]]></category>

		<guid isPermaLink="false">http://womenswisdomonline.com/?p=410</guid>
		<description><![CDATA[I believe, in this life, we are meant to build bridges in this world, bridges to each other, through our hearts.  We go through our lives and most of us end up with a few protective walls or with losses, &#8230; <a class="more-link" href="http://womenswisdomonline.com/communication-and-compassion-is-the-bridge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><span style="font-family: verdana,geneva;">I believe, in this life, we are meant to build bridges in this world, bridges to each other, through our hearts.  We go through our lives and most of us end up with a few protective walls or with losses, wounds or scars that run deep.  It&#8217;s no wonder there is so much conflict in the world; we are all sensitive creatures.  The missing link is compassion and communication.  What if we could just relax a bit and really try to hear what the other person is saying?</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: verdana,geneva;">We all have different styles of communicating and this is tinted by our particular walls and wounds, in general, and, if applicable, specifically with that person. We also all live by different values and principles.  The only way to make anything better is to speak your Truth.<br />
</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: verdana,geneva;">I had an incident this week that was rather enlightening which will help to illustrate my point.  Because this friend of mine communicates differently than I, I misinterpreted (for a long time) what his silence meant.  For me, my learned pattern was that silence was not a great thing &#8211; it usually implied anger and rejection.  Using this old template, I interpreted my friend&#8217;s silence in the same way, and my interpretation manifested as a sadness in my heart that I carried around with me.  Sadness came from caring about/for this person and feeling the ditch of misunderstanding between us.  How interesting when a door opens a little!  The wonderful thing about communication is that it leads to understanding of not only the other person, but of ourselves and where we jump when there is something we don&#8217;t fully understand.</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: verdana,geneva;">I could never quite totally &#8220;get&#8221; the &#8220;theory&#8221; that people would share with me about feelings being a choice one makes, but they are if there is a willingness to see what filters are bending an event.  For me, they were old filters.  Seeing this clearly allowed me to release it.<br />
</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: verdana,geneva;">When we communicate with each other, we come to see that we are mirrors for each other.  What are we creating within ourselves and with those we care about?  Here is a neat video that touches on some of these issues and goes a little further.  I&#8217;m sorry that it ends a little abruptly but you can access the next one on Youtube; watch for the link.  (cont&#8217;d&#8230;below)<br />
</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/AH-Al4T30Wo&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/AH-Al4T30Wo&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></span></p>
<p><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><br />
I am doing a lot of releasing work right now.  I am grateful for all the insights this is bringing me and I will be posting further on this.</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: verdana,geneva;">Thank you for reading along and, as always, I wish you a bright and beautiful day!</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: verdana,geneva;">Love,<br />
Nancy  <img src='http://womenswisdomonline.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
</span></span></p>
<p><span style="font-size: medium;"><span style="font-family: verdana,geneva;">Thank you to all those who let their Light shine!</span></span></p>
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		<title>So, Who are you?</title>
		<link>http://womenswisdomonline.com/so-who-are-you/</link>
		<comments>http://womenswisdomonline.com/so-who-are-you/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 23:44:22 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[WIT]]></category>
		<category><![CDATA[Abraham Maslow]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Neale Donald Walsch]]></category>
		<category><![CDATA[self-perception]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[Tupac]]></category>

		<guid isPermaLink="false">http://womenswisdomonline.com/?p=313</guid>
		<description><![CDATA[At some point in our lives, most of us have stopped to wonder&#8230;&#8221;Who am I?&#8221;  I don&#8217;t mean what you do, if you have a six pack or knew Tupac, who you&#8217;re married to or who you slept with, if &#8230; <a class="more-link" href="http://womenswisdomonline.com/so-who-are-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><br />
At some point in our lives, most of us have stopped to wonder&#8230;&#8221;Who am I?&#8221;  I don&#8217;t mean what you do, if you have a six pack or knew Tupac, who you&#8217;re married to or who you slept with, if you had a zillion-dollar mansion, tons of toys, and 24Kt gold faucets&#8230; I mean &#8211; if you took all the &#8220;stuff&#8221; away &#8211; would you be okay?  At the core, would you still feel tall, strong, worthwhile and Loving/Loveable?</span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">I subscribe to Neale Donald Walsch&#8217;s daily notes.  I love them because, often, they are succinct and spot on with something I am feeling or thinking about.   Here is a note I received recently&#8230;.</span></span></span></p>
<blockquote><p><span style="color: #000000;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">On this day of your life, Nancy, I believe God wants you to know&#8230;</span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><span style="text-decoration: underline;">&#8230;that you are loved on this day for all the wonder that you bring to your world with the gift of being you.</span></span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">Hard to believe, isn&#8217;t it, that you are that special in the eyes of God? Yet you are&#8211;and not because of what you have done, but because of who you are. You are God&#8217;s own creation, an expression of Divinity in human form.  The fastest way to experience this is to be the vehicle through which others sees it in themselves. Each person is walking his or her path and doing his or her best. God knows this and that is why God loves you all.</span></span></span></p></blockquote>
<p><span style="color: #000000;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">Sometimes, we need little nudges to remind us that we are Loving, spiritual Beings and not just physical bodies climbing up <span style="color: #0000ff;"><strong><a href="http://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs" target="_blank">Maslow&#8217;s pyramid</a></strong></span>.  We need to remember that the mere chance of our existence is so miniscule as to be the near equivalent of a microscopic dust particle in the entirety of Universes we are, at present, aware of&#8230; and there will be many more unveiled in years to come, I am sure.  Just to be conceived is a sheer miracle.  When we pass, our Spirit leaves the body and travels on somewhere else.  Who were we while we were here?  What did we stand for?  What moved our hearts that we made better?  Who did we Love?  What was beautiful to us?</span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">Think about that.  No matter what people may have said about you, in their non-understanding, it is imperative to hold your True, Spiritual self at the core of your heart.   Leave the tags and labels behind &#8211; they are meant to discourage and sink you &#8211; hold God&#8217;s mirror to your heart and go experience why you are here.  It may be to touch one life, millions of lives or to evolutionize your own.</span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">And, for the record, please know that when I speak of God, I know there are many, many names used through all the belief systems &#8211; please fill in the blank with what you choose, if any!</span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">If you are interested in daily spiritual nuggets, you can check out Neale&#8217;s site:  <strong><a href="http://www.nealedonaldwalsch.com/index.php?p=Signup" target="_blank">http://www.nealedonaldwalsch.com/index.php?p=Signup</a></strong></span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">Love,</span></span></span></p>
<p><span style="color: #000000;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">Nancy<br />
</span></span></span></p>
<p><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><br />
</span></span></p>
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		<title>Love re-clothes a sharing moment.</title>
		<link>http://womenswisdomonline.com/love-re-clothes-a-sharing-moment/</link>
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		<pubDate>Sun, 04 Apr 2010 05:42:21 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[1in3]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://womenswisdomonline.com/?p=315</guid>
		<description><![CDATA[I am fortunate to have had the opportunity to take part in an interesting healing group that ran for 12 weeks.  One of the things we would do was to speak about the old thoughts/hurts we were carrying around, often &#8230; <a class="more-link" href="http://womenswisdomonline.com/love-re-clothes-a-sharing-moment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #edd05c;"><span style="font-size: medium;"><br />
<span style="color: #000000;">I am fortunate to have had the opportunity to take part in an interesting healing group that ran for 12 weeks.  One of the things we would do was to speak about the old thoughts/hurts we were carrying around, often for most of our lives, and often those which had never been shared before &#8211; because of shame, guilt, fear, etc.  It takes a tremendous amount of trust to share deep places like this and it feels very scary to do so, leaving the sharer feeling &#8220;naked&#8221; and vulnerable.  This is where</span> <em><span style="color: #ff0000;"><strong>Love</strong></span></em> <span style="color: #000000;">comes into the wonderful healing process that is used in this program. </span></span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">When something is shared, the other group members do something that re-builds and &#8220;re-clothes&#8221; that person who is risking safety in sharing, in NOT staying silent any longer.   Each person consciously gives feedback &#8211; offering words that acknowledge that person&#8217;s pain, courage, strength, etc. and expressing their own feeling(s) about the situation (ie:  <em>I feel angry that you were treated that way.  You did not deserve that.</em>).  It is in this reflection that the sharer finds a place in the group, empathy for a painful experience, and a sense of trust that it IS okay to share and take a step forward. </span></span></p>
<p><span style="color: #edd05c;"><span style="font-size: medium;"><span style="color: #000000;">I mention this because there are many times when our friends share things with us.  Sometimes, we don&#8217;t know what to say but want to say something &#8211; the &#8220;right&#8221; thing.  That can sometimes lead to silence.  Silence in a tender sharing moment can leave the sharer feeling regretful about sharing because it is a vulnerable moment.  The silence can feel like they are being judged or not understood (and therefore hurt) again.  You can help make the experience a healing and </span> <em><span style="color: #ff0000;"><strong>Loving</strong></span></em> <span style="color: #000000;">one by giving conscious feedback.  It&#8217;s best not to tie it into an experience you had right away though.  Let the person sharing finish what they need to share and then move forward.  This is a wonderful healing, </span><em><span style="color: #ff0000;"><strong>Loving</strong></span></em><span style="color: #000000;">, growing place to share, whenever needed.</span></span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">Your comments and/or questions are welcome.  Feel free to add your thoughts in the comment box below.</span></span></p>
<p><span style="color: #ffff00;"><em><strong><span style="font-size: medium;">Shine Brightly!!</span></strong></em></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">Nancy</span></span></p>
<p><span style="color: #edd05c;"><span style="font-size: medium;"><br />
</span></span></p>
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		<title>*Time, Patience and the Butterfly</title>
		<link>http://womenswisdomonline.com/time-patience-and-the-butterfly/</link>
		<comments>http://womenswisdomonline.com/time-patience-and-the-butterfly/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 04:46:41 +0000</pubDate>
		<dc:creator>Nancy</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[self-actualization]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://womenswisdomonline.com/?p=101</guid>
		<description><![CDATA[Birth of a Butterfly (click me) &#8230;&#8230; I would like to share a story that was shared with me recently. It speaks of the sacred journey of being born into our lives. From a human perspective, some of us realize &#8230; <a class="more-link" href="http://womenswisdomonline.com/time-patience-and-the-butterfly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=X4jOORujdao&amp;amp;feature=related"><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><img class="size-full wp-image-103  alignleft" title="butterflies_16" src="http://womenswisdomonline.com/wp-content/uploads/2009/11/butterflies_16.gif" alt="butterflies_16" width="92" height="80" /></span></span></a><a href="http://www.youtube.com/watch?v=X4jOORujdao&amp;amp;feature=related"><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><span style="color: #0000ff;">Birth</span></span></span><span style="font-family: verdana,geneva;"><span style="font-size: medium;"> </span></span><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><span style="color: #0000ff;"> of a Butterfly (click me)</span></span></span></a><span style="font-family: verdana,geneva;"><span style="font-size: medium;"><span style="color: #0000ff;"> </span> &#8230;&#8230; </span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;"><span style="font-family: verdana,geneva;">I woul</span></span><span style="font-size: medium;"><span style="font-family: verdana,geneva;">d like to share a story that was shared with me recently. It speaks of the sacred journey of being born into our lives. From a human perspective, some of us realize this early on; some of us realize this later in life. No matter when it happens, t</span></span><span style="font-size: medium;"><span style="font-family: verdana,geneva;">he point is that it does happen. It&#8217;s never too late to love yourself, your life, and find your place in the world. The birth of self &#8211; knowing who you are, what you value, and what your purpose is &#8211; means that we have fulfilled the unique gift of life that we were blessed with.<br />
It takes faith, hope and patience to get there but the difference is we are no longer trapped in a cocoon; rather, we are free to fly.</span></span></span></p>
<blockquote><p><span style="color: #000000;"><em><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">A woman found the cocoon of a butterfly and she set it on a table in her sunporch, to observe it. One day, she noticed that a small opening had appeared. She sat and watched the butterfly as it struggled to force it&#8217;s body through that little hole, but then it seemd to stop altogether. It appeared as if it had gotten as far as it had and it could go no further.</span></span></span></em></span></p>
<p><span style="color: #000000;"><em><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">The woman decided to help the butterfly, so she took a pair of scissors and snipped off the remaining bit of the cocoon. The butterfly then emerged easily, but it had a swollen body and small, shrivelled wings. The woman continued to watch the butterfly because she expected that, at any moment, the wings would enlarge and expand in order to support it&#8217;s body, which would contract in time.</span></span></span></em></span></p>
<p><span style="color: #000000;"><em><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">Neither happened. In fact, the butterfly spent the rest of its life crawling around with a swollen body and shriveled wings and was never able to fly.</span></span></span></em></span></p>
<p><span style="color: #000000;"><em><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">What the woman, in her kindness and haste, did not understand was that the restricting cocoon and the struggle required for the butterfly to get through the tiny opening were God&#8217;s way of forcing fluid from the body of the butterfly into it&#8217;s wings so that it would be ready for flight, once free from the cocoon.</span></span></span></em></span></p>
<p><span style="color: #000000;"><em><span style="font-size: medium;"><span style="font-family: verdana,geneva;"><span style="font-size: medium;">Sometimes struggles are exactly what we need in our life. If God allowed us to go through our life without any obstacles, it would cripple us. We would not be as strong as we could have been. And, we might never fly.</span></span></span></em></span></p></blockquote>
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