I am fortunate to have had the opportunity to take part in an interesting healing group that ran for 12 weeks. One of the things we would do was to speak about the old thoughts/hurts we were carrying around, often for most of our lives, and often those which had never been shared before...
I had the great fortune to watch 2 DVD’s this week from Paul Hegstrom and the topic was trauma, and how it affects the brain. Wow, these are great resources if you want to understand why certain things trigger you. I found them very enlightening and educational for my own journey. Dr. Hegstrom believes...
